Our week was quite different from what I had originally planned. We did not have morning time most of our days, we had a few kids feeling under the weather, and frankly, I had a slumpy day or two. Has that ever happened to you? I know that some of you have reminded me to be less hard on myself. I agree, and I also think that there are a couple of things we did that allowed us to hit the “reset” button. Sharing these, especially in the bleak midwinter, might help some of you.
For a quick “reset”, try these 7 things (one for each day of the week):
- Go outside – I know, it’s cold! Just one hour outside will brighten anyone’s mood, though. Trust me. If it is dark throughout the winter and your days are super short, you might want to look into getting a light therapy lamp like this one.
- Get your blood pumping. Either by dancing, doing some good, old-fashioned boot camp style calisthenics, or playing tag with the kids outside, you can start feeling more of the happy hormones!
- Take a mental break and write down all the things floating around in your brain. If there are tasks that you are juggling in your brain, write those tasks down. Then, get started with prioritizing. Seeing all the tasks paper will help tackling them feel more manageable.
- If you are an “organization therapy” person (I do not think I am), then perhaps think of one place in your home you want to reorganize. Start small. It could be a linen closet or a corner of a room. Even rearranging furniture can breathe more life into your day and give you a feeling of accomplishment.
- Talk to someone. Yes, that’s right. Just picking up the phone to dial a friend (the old-fashioned way, NOT Marco Polo or Voxer) can bring a mood boost to the day. Walking outside to chat with one of our neighbors can brighten my day. Just talk to a human, face-to-face or over the phone.
- Read God’s Word and write down a verse to copy. Then, make that verse into a doodling masterpiece. This does not only serve as therapy, but it can help you remember the verse better.
- Read a book of your own, just for fun. It does not have to be a read aloud book with your kids, although those can be good for uniting everyone in the middle of a rough day.
Okay, now that we’ve addressed the blues of winter, just know that you are not alone during this season. In fact, you can look up the “bluest day of the year”. According to a trusted source (ahem, Farmers Almanac), “Blue Monday” falls on the third Monday in January, each year. This year’s “Blue Monday” falls TODAY, January 17th, 2022.
Maybe the holiday we have here in the United States (Martin Luther King, Jr. Day) will offset some of the blues. Holidays usually help because the shared honor or celebration makes people feel more united; less lonely.
As we look ahead to this week and the booklist for CC Cycle 1 Week 14, I wanted to share a book I am looking forward to reading with my kids this week:
I know Dr. King stood for what William Lewis stood for. Although each man has his own unique story, 19th-century William Lewis did the back-breaking manual labor of a blacksmith and did not stop hammering until each and every member of his family was set free. Like William Lewis, Martin Luther King, Jr. indefatigably led marches to speak out against racial injustice for the sake of his children’s generation. Read MLK Jr.’s iconic “I Have a Dream” speech here.
I want to sit down and read the entire speech. I hope you find some time today to reflect on the way that God created all men to reflect his image, the Imago Dei. All men (and women) reflect our good God. We were all made in His image, and we are also all sinners. I am praying for the day Jesus comes again to right all wrongs and bring true justice to this broken world. Until that day comes, I will keep honoring the stories that reflect the diversity, beauty, tenacity and struggle of my black friends, who are each uniquely created in God’s image. For a more robust catalog of books to read that honor black voices, check out my friend Amber O’Neal Johnston at Heritage Mom Blog.
Classical Conversations Cycle 1, Week 14
Whether or not you are currently on Week 14 in CC, this week has an interesting roundup: linear equivalents, three kinds of rock, trade in Africa (think: Mali Empire and Ghana’s gold), geography of Ancient Africa, and Lorenzo Ghiberti. So many connections could be made, but sometimes it’s just good to not go all-out matchy-matchy on read alouds and what we’re learning in our co-op. Kids are able to make some pretty amazing connections between things that are seemingly unrelated. So, do not sweat it when you gather resources. It might be tempting to make everything matchy-matchy… but really, that is an awful lot of work for you, and it is sometimes a lot of fun to just lay the feast out and let them figure out the connections on their own (no digesting the feast for them, please!). You can find the booklist here.
Lastly, I am having some fun making “Living Projects” for families to use with each week of school. Living Projects align with each Classical Conversations week, but you do not have to be in CC or any co-op to appreciate them. I include a video link, a book to read, a fun fact about the subject of my new book, LEGO founder Ole Kirk Christiansen, and an engaging activity or project to do that is appropriate from most students elementary-aged and up. However, I make this content FREE for my most engaged audience. If you’d like to be a part of my email community, you can sign up! I’d love to welcome you in.
I am currently learning about Charlotte Mason and her principles. If you like learning about Charlotte Mason, too, then you’ll also love the art design I insert into my regular emails (they’re quotes like the one below). You could start your next commonplace book of pretty, CM quotes! Who’s with me? Pin and share, friends. Pin and share.